You must be aware of the fact that saffron is the costliest spice in the world. It is also popularly known as Kesar, kumkuma, and zafran. But what makes it so expensive? The high price of saffron is due to its hefty, time-consuming, and labour-intensive production process.
Saffron is fundamentally the stigma of the Crocus Sativus flower. It takes 70,000 to 75,000 crocus flowers to get just a pound of saffron. Not only is this spice expensive because of its production but also for its innumerable health benefits. Let us dive into the various health benefits of Kesar online.
Health Benefits Of Saffron
Saffron is a spice with a sweet fragrance and prominent flavour. The beautiful colour of this spice is highly pigmented. It is full of antioxidants and is known to elevate mood, help with PMS, and aid weight loss. The various benefits of saffron are listed below:
1 – High In Antioxidants
We all know the abundant benefits of antioxidants for our bodies. It can fight cancer, heart diseases, and oxidative stress in our bodies. Saffron is the ultimate load of antioxidants like crocetin, Kaempferol, crocin, and safranal.
These antioxidants have antidepressant properties and protect your body cells against free radicals. Saffron also helps with weight loss, premenstrual symptoms and boosts memory.
2 – Enhance Mood
Saffron has antidepressant properties and is popularly known to enhance mood. It elevates the dopamine levels in your brain without disturbing any other hormones. Thus, boosting your serotonin naturally and keeping you happy. It is also used in therapy to boost mood and release stress.
3 – Aids Weight Management
Binge eating is a common habit that has spared no one. It puts you at risk of obesity and degrades your overall well-being. Saffron helps in preventing the urge to snack and binge eating. It curbs your appetite and helps you lose weight faster.
4 – Saffron Withholds Cancer-Fighting Potential
Saffron is full of antioxidants that help fight free radicals known to cause cancer. Some research has shown that saffron kills and suppresses the growth of cancer cells while keeping the normal cells safe. The antioxidant named crocin in saffron makes chemotherapy more effective by exposing and sensitising cancer cells.
5 – Increase Libido
Saffron has aphrodisiac properties that are known to increase libido. It helps in health conditions like erectile dysfunction and other sex-related problems. It promotes sex drive in both men and women. Saffron is beneficial in maintaining your libido and hormone levels, thus promoting better relationships, lifestyle, and good mood.
6 – Defends Against UV radiation
Saffron contains an active compound known as Crocin, which has rich antioxidant properties. These antioxidants neutralise free radicals and protect the skin from UV rays.
7 – Minimise Hyperpigmentation
The active compound “Crocin” present in Saffron is also known to decrease melanin and minimise Hyperpigmentation of the skin.
Side Effects Of Saffron
Saffron can have tremendous health benefits if taken in a moderate amount. Consuming too much saffron is considered toxic and can have adverse effects on your health. 1.5 grams of saffron is considered safe, whereas 5 grams is toxic.
Pregnant women must pay closer attention to their saffron consumption to stimulate the uterus. Allergic reactions to saffron have also been reported.
Ways To Consume Saffron
You can add a few strands of saffron to a cup of hot water or milk. Hot water helps in extracting flavour effectively. Saffron can also be added to dessert or savoury dishes as a garnish. You can also look up the various recipes of Kesar online. Supplements in powder and capsules are also available in the market. Make sure to consult your doctor before taking supplements.
The Bottom Line
Saffron is a herb that has been used in different ways throughout history to reap its well-known health benefits. If you are a newbie, you can buy kesar online from any reputed site and experience all of its soothing benefits for your body and mind. Finding good & authentic quality kesar online can be a hectic task, so you should always trust brands like https://www.pansarimasala.com/.