Best Indian Spices for Health Benefits

Cuisines around the globe are centred around the goodness of spices and India, is one of the highest producers to the glory. The history of Indian spices is as ancient as the human civilization – from being used as a valuable trading agent in the medieval times to be used as a flavouring agent. The best Indian spices make more than 50% of the total global spices.

In 2020, spices have taken the front seat as there has been a rise in the immunity-boosting food preparations. The modern-day cooking has taken a detour and is a combination of flavours, textures and health benefits. Let us look at some of the best Indian spices considered for their health benefits:

1. Turmeric – The many qualities of turmeric makes it the most versatile spices of all times. From being an excellent source of antioxidants to having anti-inflammatory qualities, turmeric has been included in most of the pandemic meal preparations. It contains bioactive compounds with powerful medicinal properties. Haldi Doodh or Turmeric Milk has been one of the key drinks in the year 2020.

2. Cinnamon – Loved by some, beneficial for all, cinnamon is made from the inner bark of trees scientifically known as Cinnamomum. Apart from being used as a spice fit for your winters, it has many additional benefits – it lowers blood sugar in people with diabetes, lowers cholesterol and reduces inflammation. It is used in most cuisines –  sweet and savoury dishes, breakfast cereals, snackfoods, tea and traditional foods.

3. Holy Basil –  Famously known as Tulsi, Holy Basil is used to treat hypertension, respiratory disorders and other conditions. Tulsi leaves contain essential oils like limonene and eugenol which have antioxidant properties. If consumed in higher amounts, it is also a source of potassium, vitamins C and K, calcium and iron.

4. Fenugreek – A member of the legume family, fenugreek is used to flavour curries but mainly used as a dietary supplement. Even though it is a traditional Indian spice, it is used as a medicine by the Chinese. It has the properties that control blood sugar and reduce cholesterol. Apart from the above, fenugreek is rich in fiber, flavonoids (including quercetin), and other compounds. 

Finding the right quality of spices is an equally important procedure as compared to choosing them in the first place. Not all spices available in the market are authentic and you should only trust the best when it comes to flavours and spices for your food. Ever since 1991, Pansari Masala  has been known for its excellent quality packaging and hygiene. Pansari Masala, an online portal for a one-stop destination offers a wide range of whole, ground, blended and processed spices and herbs with quality, credibility and consistency matching global standards. Stock up on your daily spices needs with the best Indian spices at

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